The Summer BBQ Survival Guide: Enjoy Parties and Still Lose Weight

It sounds obvious, but how many times have you decided to wait and see how you feel, only to end up drinking?! Keep your focus on connecting with others and enjoying the moment. Help with the grill, organize a game, or spend time Drug rehabilitation with kids or pets.

Talk to Your Friends

Hopefully, you’ll be able to enjoy social how to survive summer parties and boozy bbqs events like BBQs without compromising your desire to quit drinking. No matter how much booze there is, the gathering is about more than sitting outside and drinking. The real reason you’re going might be to catch up with old friends, celebrate a birthday or spend quality time with family.

• You know exactly who I mean, we’ve all been that person at some point.
• Help with the grill, organize a game, or spend time with kids or pets.
• Pushing through something like this, sober, is how you grow.
• By Sunday night, her jeans still fit comfortably, she’d had an amazing time, and she didn’t feel like she’d “ruined” anything.
• Being mentally prepared to be around alcohol is often an important factor in staying in control.

Bring Your Own Beverage

If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking. The most important thing to remember when trying to stay sober at summer BBQs is that you can always opt-out. If it sounds like things will be getting out of hand, feel free to decide in advance that it won’t be a good fit for you. Also, remember that you can leave anytime you want.

• If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind.
• Having a trusted person by your side can ease social pressure and provide accountability if cravings or triggers come up.

Question: Did you “ruin everything” if you ate more than planned?

You don’t need to choose between having a social life and reaching your goals. The secret is planning ahead, making mindful choices, and remembering that one meal never makes or breaks your progress. If http://www.dsgnoverdose.com/alcohol-and-blood-pressure-causes-risks/ you or someone you love is struggling with addiction or needs support navigating sober living, we’re here to help. Reach out to The Haven today to learn more about our programs and services.

• If you have a sponsor or sober support network, let someone know where you’re going and check in before and after.
• You showed up, stayed true to your values, and protected your sobriety.
• Decide if you’ll feel comfortable being around alcohol at all.
• And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable.

After you leave the event, take a moment to reflect. You showed up, stayed true to your values, and protected your sobriety. If you’re going solo, make a plan to text or call someone from your support network during the event. Click here to learn more about my Getting Unstuck course. Meanwhile, a cup of garbanzo beans has only 7.87 g of sugar, the USDA notes.